Archive for June, 2009
My Secret Weapon For Feeling Satisfied
Posted by: | CommentsGet ready, I am going to out myself here.
I recently found myself in the place of feeling dissatisfied with just about everything. Feeling like I am not doing enough, fast enough, to realize my vision for what I want to create. I was beginning to feel frustrated and a bit inadequate.
This is not an unfamiliar place for me. I lived firmly in this place for most of my 43 years. I was always dissatisfied and looking for ways to fix things, do them differently, and improve upon whatever was in front of me. I guess you could say I was driven and determined. I was always stressed out and frustrated. There was always something else to do. I was never done. I would get burnt out and found myself sick a lot of the time. My body was screaming at me to slow down and take a break from all the dissatisfaction and striving.
And I did get a break in the form of a severely sprained ankle and broken foot and was forced to take 6 weeks off from my job. This was a blessing in disguise because it allowed me to catch up on my reading. I read two books by Don Miguel Ruiz, The Four Agreements and The Mastery of Love, and I started on my path of transformation.
I went to coaching school and did the Priestess Path Apprenticeship. I became a student of the Law of Attraction. I recognized that all my striving, frustration and stress was not going to get me where I wanted to be. It became very clear to me that spending so much of my time and energy focused on what was not working for me and what needed to be “fixed” was only getting me more dissatisfaction, stress and frustration. I learned to shift my focus to what was working, and what I wanted more of. When I was experiencing something that I did not want, I learned to ask myself “What would be better?” in order to use the contrast of what I did not want to my advantage.
It became very clear to me that I needed to embrace the practice of celebrating my accomplishments. I was good at seeing what I wanted to be different and doing what needed to be done to create that change, but I never took the time to appreciate what I had accomplished. I would just move right on into the next thing. I created a daily practice of celebrating my accomplishments and noticing what I loved about myself. This practice became my secret weapon. I began to feel deeply satisfied and proud of myself. My entire experience changed for the better and life got easier.
Because this shift was so powerful for me, I decided to anchor it into my being by participating in an intentional tattoo ceremony. I choose an image that represented to me the balance between hard work and celebration. The ceremony was beautiful. Many of my peeps were holding space for me and my intention for maintaining the practice of celebrating. They danced, sang, drummed and soothed me during the process. A powerful priest/ healer/tattoo artist infused the ink with the energy of my intention. Two and a half hours later the ceremony was finished and I had a beautiful new tattoo. Every time I look at it I remember the meaning behind it and the importance of celebrating my hard work. This tattoo became part of my secret weapon for satisfaction.
So, how could I find myself back in the familiar place of dissatisfaction and frustration?!?
I stopped celebrating my accomplishments. I was so busy focusing on what was not here yet; I did not see all that I have created.
Thank God my business coach gave me a smack down and straightened me out. Once I took a step back and took note of how far I have come and all the things I have created, I realized that I was rockin’ it out and just forgot to notice.
I will say that during the Summer Solstice gathering this past weekend I did make a point to reaffirm my intention to celebrate my accomplishments everyday and appreciate all that goodness that is around me.
I am happy to report that I am feeling on top of my game and deeply satisfied. The secret weapon is working once again.
Top 5 Books For Freedom Seekers
Posted by: | CommentsClients are always asking me what books have been helpful to me on my path. There have certainly been a few that have helped me
dramatically shift my perspective and embrace new concepts.
This is a short list of my favorite books for breaking free from a Pre-packaged life.
- The Four Agreements by Don Miguel Ruiz
- The Mastery of Love by Don Miguel Ruiz
- A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle
- The Power of Now By Eckhart Tolle
- Money and the Law of Attraction by Jerry and Ester Hicks
I find these books to be extremely useful in identifying and breaking free from the stories that hold you back in your life.
Are you interested in discussing the principles found in these books with like minded people?
Would you like to use these books as resources on your path to personal freedom?
Join the Defy the Box meet-up group. This group is based on using these books as resources for learning to identify what stands
in the way of personal freedom. ( I will give you a hint; your “Story”)
Check it out here: www.Meetup.com/Defy-The-Box
I want to stress that you do not have to have read all of these books in order to benefit from the work.
We will be using these books as resources, probably some others as well.
They are all tools that I have found to be useful in my own life and my work with clients.
Do you have any books to add to this list?
Take a minute and share the books that have helped you on your path to transformation.
Thought for the Day: Contrast
Posted by: | CommentsFor every pleasing thing, there is an unpleasing counterpart, for within every particle of the Universe is that which is wanted as well as the lack of that which is wanted. When you focus upon an unwanted aspect of something in an effort to push it away from you, it only comes closer, because you get what you give your attention to whether it is something that you want or not. It is up to you to focus upon and attract what is wanted.
— Abraham
Excerpted from the book “Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness”
I like this for two reasons.
The first being that this reminds you not to give your attention to the unwanted aspects of life.
Why waste time and energy thinking about what is not working for you? It only serves to amplify the energy of what you do not want.
The other reason why I like this statement is because it reminds you of the duality of everything in the Universe. There is just as much good as bad all around us. What you see is determined by where you are focusing your attention. This contrast is a wonderful tool and really gives you an opportunity to get very clear on what you would rather have instead.
Take a minute and identify where you focus your attention.
Are you focusing on what you want or what you do not want?
My Happiness Depends on ME
Posted by: | CommentsTell everyone you know: “My happiness depends on me, so you’re off the hook.” And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel — and then, you’ll love them all. Because the only reason you don’t love them, is because you’re using them as your excuse to not feel good.
— Abraham
I love this !
I have been practicing this a lot lately.
I find that it can be challenging in my relationship.
I keep noticing that some of the language I use puts my partner as the cause of my happiness.
Statements such as: You made my day, you are making me very happy, It makes me happy when you________.
I have started shifting it a bit when I catch myself.
I will say: You are greatly adding to my happiness.
I am also noticing that it puts the responsibility to be happy back on me.
Boy does it make things easier for both of us!