Archive for fun

Oct
17

Let’s get freaky!

Posted by: Leah | Comments (2)

inner-freak as your super power

This week on My Kick-Ass Dream Life we’re gonna  get  freaky and talk about embracing your Inner-Freak. ( This show was postponed till Oct. 25th…please join us then!)

“What the hell is my inner-freak?  Is this something sexual?”

Well…..it can be something sexual…but not necessarily.

Your Inner-Freak is your super power!  This is where your magic lies.

It knows what you are really good at and what you will get the most satisfaction from.

It also knows what will make you happy and is always on the lookout for fun.

Your Inner-Freak is the part of you that is uniquely you and different from everyone else. It likes to put potato chips on your tuna fish sandwich, and wear glittery eye makeup and crystals on your forehead. It’s the part that likes to dress up in crazy costumes and frolic in the forest. It is the part that cries out for something more, and longs to go on grand adventures. It is the part of you that thinks it will be fun to go to Tuscany and do pottery for the summer, or quit your boring day job and become a yoga teacher in Peru.

The sad part is that most of us learned to ignore our Inner –Freak at a young age. Sometimes people didn’t respond to our ‘freakiness’ so well.  We learned to hide it so that we could fit in and not be made fun of or bullied. We convinced ourselves that there was something wrong with our Inner-Freak and we learned tune it out and ignore it.

I will let you in on a secret……if you want to live a Kick-Ass Life; you need to become good friends with your Inner-Freak. It is your biggest asset.

Want to learn more about doing this?  Tune in Monday-10/25 – at 3 PM EST and get in on the conversation. http://www.blogtalkradio.com/my-kick-ass-dream-life-/2010/10/25/lets-get-freaky

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Jul
16

The Price of Impatience

Posted by: Leah | Comments (3)

I thought it was a good idea at the time.

I was so excited to make things happen and create some big changes so that I could make a giant leap forward and step more firmly into my kick-ass dream life.

What I didn’t consider was that the three programs I signed up for to help me do just that were all going on at the same time.

I realized that I had  made myself crazy busy and I started to spiral into overwhelm.

I have  put myself into full time SUMMER SCHOOL!

What was I thinking?

I can tell you what I was thinking: I want my kick-ass dream life to show up RIGHT NOW !

I was getting impatient and feeling like things were not happening fast enough.

How many of you can relate to that ?

So, I decided to take some action that I felt would rocket me forward.

The problem is that I didn’t take the time to create a structure to support me in doing this. I did not step back and imagine what it would be like to be in these programs, and the time commitment and the workload.  I didn’t focus on the outcome that I was looking for and create space for it to happen.  I didn’t clear away the things in my life that were not in alignment with my stepping up in this big new way.

I didn’t set myself up for success in anyway and now I am paying the price.

Overwhelm!

Funny, Abraham-Hicks sent out a quote   the other day that fits perfectly.

“Overwhelment is about you not being up to speed with what you told the Universe that you want. The Universe is yielding to you. You’re just not ready to receive it right now.”

These words ring true for me.  I was not ready to receive what I had asked for.

I ask myself: “What needs to be released, or brought in to support you in stepping into your dream?”

One thing that needs to be brought in is a newly defined commitment to do this work, and to make it my  #1 priority.

The next thing I did was re-evaluate how I was spending my time and decide if there were any things that are  not serving me. There are a few groups and projects that I have decided to let go of because they are not really going anywhere.  I also had to redefine my relationship with Plants vs. Zombies, (Sorry guys…I will only be coming around every now and then.) and my TV.

I did make the commitment to keep some space for fun, and not to burn myself out working 12 hour days.  That just does not feel good and is so NOT part of my kick-ass dream life!

So we will see what happens.

The Overwhelm has left the building and I am beginning to feel the juicy goodness of everything expanding around me.

Oh yeah… that feels nice!

Categories : Clearing the Way, coaching
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Apr
20

Fear is Soooooo Tricky……..

Posted by: Leah | Comments (4)

Today on Defy the Box Radio I talked about fear.

Strangely enough, I was fearful about doing the show…which is very unusual for me.

But this was the first time with the new show format and I was doing things in more of a questions and answer kind of way, with a bit of “spotlight” coaching thrown in. I was on my own with no co-host or guest to interview, and I was nervous about talking to myself and having to fill up all the space. It felt awkward and I was certainly having a hard time getting into my flow. Things shifted once I opened up the line and did some coaching……that feels so natural to me and I am in my flow when I am doing it.

I do think I am going to continue my quest to find a co-host if you think your might know someone.That will certainly help make it more fun for me……which usually translates to more fun for everyone. ;-)

But I am rambling here…..lets get back to the topic of fear.

Fear is one of the main reasons that people hire me. They want to make some big changes in their lives and they are afraid to do it.

Fear is tricky…it shows up in all kinds of disguises.

Anxiety

Nervousness

Worry

Self-doubt

Resistance

Anger

Confusion

Jealousy

Excuses

Cluelessness ( is that even a word?)

Procrastination

Today fear showed up disguised as nervousness and confusion for me.

I was edgy, uncomfortable and my mind was feeling pretty blank. I admit it sucked, but I got through it.

So what is our fear trying to tell us…or do for us?

Seth Godin does an amazing job of breaking this all down in his book Linchpin: Are You Indispensable? . ( I highly suggest reading it.) I am going to give you the condensed version here.

Originally, fears purpose was survival, but now it mostly keeps you from expanding into your highest potential.

Your fear response is one of the oldest parts of you. It comes from the part of your brain referred to as the “Lizard Brain”.  It’s original purpose was to help you survive. Its goal is to keep you small and hidden so that you blend in and don’t get eaten!  Your fear wants’ you to be part of the pack because you are more likely to survive.  It is just trying to keep you alive!

But the reality is that we don’t need to worry about getting eaten anymore.

Funny how the idea of standing out from the crowd and being really seen in our full unique glory can inspire fear in the best of us. (It’s the Lizard Brain just doing its job.)

The cool thing is that humans have evolved to the point where we can focus our attention on creativity and living a meaningful life. We have more ability to focus on our own expansion.

I suspect that if you are reading this, you are focused on YOUR own expansion.

So now that we know what fear is…….what do you do about it?

I have an awesome  3 step process for kicking fear’s ass that I will share with you next time……..

Categories : Clearing the Way
Comments (4)

This post is inspired by Victoria. Hers was so fun to read it inspired me to play along.

1. I have a strong affinity with cats. Cats have always found me strangely appealing. When I was young, cats would find & adopt me in the weirdest places; camping in the middle of nowhere, in a field, or walking down the street. Even now, strange cats follow me down the street or run out to see me. They are my pet of choice. Don’t get me wrong, I love dogs too, but they are way too much work. Cats are cool. They hang out and do not demand too much.

2. I am very crafty and am accomplished at many old school “girly” things. My Nana and my Mom taught me how to sew, knit, crochet, and embroider. I do all of them off and on depending on my mood. I recently made my boyfriends a super plush bathrobe for Christmas and I like to make outfits/costumes to wear at parties, festivals and fire circles.

3. I need something to constantly focus my attention on. I am not good at just hanging around and making idle chit chat, or just sitting quietly with nothing to do. I used to drive my mother crazy because I always needed to be busy.

4. I have already lost both my parents. My Mom died when I was 28 and my Dad when I was 38. My Mom battled with breast cancer for 8 years. She never got to the place of acceptance around dying and resisted talking about it. We never really got to say goodbye. In our last coherent conversation, she told me to stop working so hard and to start living my life right now, don’t put it off until the future like she did, because you never know what is in store for you. She was 55 when she passed away.

My Dad died rather suddenly. He had emphysema, but was just as the beginning stages of it. He had just turned 70 and was hospitalized because he was having oxygen issues. The family thought that this was going to be the first of many hospitalizations. He was confused and scared and wanted to talk about the end of his life. I was the only one up to that conversation. I am thankful that I could stand in that place and discuss how he felt and where he was at with it. He passed away the next day.

5. I am actually really shy when I first meet people. People often assume that because I have a strong presence that I am out going, but that is not the case. I tend to feel awkward and shy about approaching people and starting conversations. This is especially hard for me in big groups of people that I do not know. My worst nightmare is big networking events! I do much better in one on one conversations, or if someone approaches me. Then it is all good.

6. I hate to be in the middle of big crowds of people. It makes me twitchy. I am cool if I am at an event where everyone is seated, but at parties, or events where there are lots of people milling about I need to be on the outside edges looking in. I need some personal space and a good observation point….or I bail and go home.

7. I was a bouncer in a popular night club in Boston for 3 years. Back in the early 90’s I was a total badass and into the club scene and it was my ambition to be a bouncer. It was fun. I was good at defusing situations without violence. I eventually stopped doing that and became a Reggae Promoter for 4 years.

8. I started on my path to real spiritual & personal development when I was 37.( Nope…I have not always been this way and it is not always easy for me). For most of my life I was  angry, frustrated and unsatisfied. Life did not feel easy or very meaningful. I was good at my job, made lots of money, and had an active social life, but there was a big gaping hole in me that I tried to fill with all kinds of parties, booze, sex, and food. I did not treat myself very nicely and I was good at blaming everyone else for my dissatisfaction. Finally a series of events happened that made me wake up and head in a new direction. This is where I landed. Now, I love my life.

9. I really want to go up in a hot air balloon! I think it would be so cool! Anyone want to join me???

10. When I was in high school I used to do the morning announcements and announce the basketball games and wrestling matches. I had dreams of being on the radio. During morning announcements I had to say the Pledge of Allegiance. At least twice a week I would mess it up somehow….forgetting a line, or getting the words backwards. One time they shut me down mid stream because I was laughing so hard. Now my dreams are manifest with my online radio show. I love doing it!

So…do you feel like you know me better?

Do you feel like playing along?

You can by sharing some random facts about yourself in the comments or creating your own blog post and linking back here.

Categories : Q & A
Comments (2)
May
29

Its All About the Money

Posted by: Leah | Comments (0)

Episode 4 Defy the Box Radio

Money…Money..Money. Why do some people struggle with money and some people do not? How can you have a better relationship with money ? How can you attract more of it into your life? During this call we will look at money as an energy…your stories about money that prevent you from having any…and ways you can increase your abundance and prosperity.

Categories : Audio & Video
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