Archive for emotional energy
What Are Your Emotions Telling You???
Posted by: | CommentsLately, I have been talking about Hedonism and how important it is to seek out what feels good to you. This is important work because your emotions are a sure fire way to tell if you are in alignment with all the juicy goodness that is just waiting for you to discover it.
Your emotions are the part of you that is connected to your super deluxe navigation system. It is super deluxe because it is always honing in on what will bring you the most happiness, fun and meaning into your life. This system has an amazing big picture perspective and can clearly see the juicy goodness even when you can’t.
It communicates with you through your emotions. When you are on course, you feel good. You may feel happy, inspired, excited, or interested. The more you focus and think about these good feelings, the farther down the path of juicy goodness you will travel.
When you are veering off course you feel bad. You may become irritated, jealous, frustrated, or angry. The farther of course you veer, the more intense the emotions and the more likely you are to start manifesting negative experiences to go along with and validate the bad feelings. Life will start to suck. This is a clear indicator that you are way out of alignment and totally off course.
I want to add this in: It is not your job to control or change your emotions. All you need to do is learn how to tune into how you feel. Let your emotions guide you along and show you the way to a life that totally Rocks!
10 Tips for Diving Into Your Ever Abundant Flow
Posted by: | Comments1. Embrace the idea that the Universe is conspiring WITH you to have what you want.It always sends you what you ask for, every time. (Remember that you asking with your emotions and feelings not just your thoughts)
2. Once you got this, be a pal and tell the Universe what you want by thinking about it and feeling it. Spend time imagining all the things you want to experience, and really get into the feeling of what it would be like to have it. How would it affect your life? What would be different?
3. Ignore reality and tell the story of how you want it to be. It is easy to get caught up in the idea that you are supposed to tell "it like it is" rather than telling the story of what you desire. When you continue to focus on a "reality" that is undesirable to you, you are actually amplifying the energy of that thing and asking for more of the same.
4. Recognize that in every moment, you can focus on the "Good reality" or the "Bad reality". They both exist with every possible "in between" outcome at all times for every subject. The outcome that you experience is determined by where you are focusing your attention in this broad spectrum of possibilities.
5. Spend time every day amplifying the energy of what you want more of. It is easy! All you need to do is appreciate the things that you are enjoying in your day and the people around you. It could be an s simple as noticing someone’s earrings, or mentioning something you appreciate about your partner. Allow yourself to feel the good feelings that brings up. That is the energy you want more of.
6. Learn to pivot your thoughts from what you don't want to what you do want. This simple exercise will immediately shift your energy to a more expansive vibration. When you notice yourself focusing on what you do not want, either in conversation or in your head, say, "I clearly know what I Do NOT wants. What is it that I DO want?”
7. Create some quiet "alone time" everyday to slow down and chill out. Meditate, take a walk outside, listen to some music that sooths you, whatever it is that allows you to slow down and connect yourself. Step outside of your usual swirl and re-connect to your center.
8. Hang out with positive, happy people. Spending time with folks who are bitching and complaining only brings you down. Find a group of people who are focused and talking about living the life you want to create. Stay away from groups that focus on what you are not wanting. For example, do not join a group protesting war, but rather join a group that supports peace.
9. Make it your mission to notice the abundance that already exists in your life. Notice that you have food and cloths and a roof over your head. Be thrilled that you found a penny in your couch. See the abundance of love you have for your pets and that they give you back. Be thankful for the coffee someone bought you, or the lunch you got at your meeting at work. If you start looking for the abundance, I guarantee that you will begin to see it all around you.
10. Have fun! Laugh and Play! Enjoy your friends and family!
Thought for the Day: Where is your attention flowing ?
Posted by: | CommentsLaw of Attraction 101: What you focus on expands into your reality.
Simple enough.
Most people are spending their time focusing energy on what they do not want and what is not working for them. They are very busy trying to fix it or are spending a lot of time and energy pushing against what they do not want.
In a way this is CRAZY! You are amplifying the energy of what you do NOT WANT by doing this. Every time you call up your friend and tell the story about how your job sucks, or you don't have enough money, or how your partner never does the dishes you are essentially telling the Universe that you want more of that. ( joining support groups and online chat forums about what you do not want is amplifying the energy too.)
You want something to be different….focus your energy on how you want it to be.
Re-Write your story so that it has the outcome that you desire.
Call your friends up and tell the story of all the goodness that you see and will have in your life.
Talk about the things you are thankful for.
Join groups that support and talk about what you are wanting to create or wanting more of.
So…where is your attention flowing????
Ms. Cranky Pants
Posted by: | CommentsSome of you may be familiar with the teachings of Eckhart Tolle's book: The New Earth. One of the major concepts he discusses is the Pain Body, which is a collection of emotional energy that each of us carries through out our lives. This energy is easily triggered by our thoughts, and can also trigger thoughts of a similar vibration. It is a vicious circle that feeds on itself and is often at the root of our self destructive patterns of behavior, out bursts and bad moods.
The other day I, woke up to my Pain Body looking for something to feed on. I started my day feeling a bit cranky and out of sorts. I did not want to get up and I did not want to stay in bed. I had a mental tug of war going on in my brain that was extremely irritating!
"MMMMM, irritation! What a tasty morsel", said my Pain Body.
First off was a call to the Very Cool Life Network. This is an activity that I find great pleasure in, but not today! During the call, the intention was set that we would all share where we were at then cover some material that the leader wanted to share. As each person was asked to share, my Pain Body became anxious: "When is it going to be MY turn??? I have something to share!" Each time I was not called on the energy was building. I noticed a story being created in my head about how I was going to be left out and there would be no space left for me to talk. I noticed my mind becoming unwilling to listen and I began to get distracted and unwilling to participate in the exercise that was being lead and the information that was being shared. "This is stupid and worthless" my mind said . As I noticed these thoughts, I struggled to stay present and willing. The call came to an end without any space for me to share and I could feel my Pain Body going into a feeding frenzy,grabbing onto that and creating all kinds of stories around how I did not matter and I should have been called on, and how I was getting left out.
At this point, I am aware that my "stuff" is coming up and I use a few tricks I know to clear up this energy and release the story. As I am doing this, I notice that the beautiful day is turning cloudy and "why can't it just be nice out for once!" I go about my business and find that everything is irritating me; the rain, having to wait for my car and what about my stupid computer that is not fixed yet?!? My crankiness is becomming all consuming and it is all I can do not to lash out and yell at someone. I found myself thinking about all the stuff that is irritating me. These thoughts are building and the energy of my irritation is growing. In my mind I am yelling and snapping at everyone. I am quickly becoming MS. CRANKY PANTS!!!!
Fortunately, I chose to keep it all to myself, but it was a struggle to keep it inside. It felt like it wanted to burst out and shower everyone around me.
By now, I realize that I am caught up in my Pain Body. It is hungry and wanting to feed and constantly creating thoughts that amplify the energy that it wants. Every time I tried to make myself feel better, another negative thought comes in. It felt like there was no end to it. So I took a moment and acknowledge that my Pain Body was there. I stopped trying to get away from it and I allowed myself to sit in it. "I FEEL CRANKY!!!!" I allowed those feelings to be. I felt into them. Then I made a choice to go to the gym and release some of the energy. I took a while to come back to feeling like myself, but by the end of the day I was not feeling like a victim. I was no longer looking for things to be pissed off about. My mind slowed down and there was Peace.
If you want to learn how to recognize your "Pain Body" and how to release it, come to one of my September classes and events !
