Archive for vibration
What do you trust:Your Head or Your Gut?
Posted by: | CommentsThis morning I was reading the Fast Company daily e-zine. It is always full of interesting information. I came across this article Why Your Gut is More Ethical Than Your Brain and it got me thinking about how the Mind and the Gut works.
This is the way I look at it:
The minds job is to compare and contrast and organize information. It is a big processor of information. Our bodies are designed to be big receivers. All our sensory organs take in the vibration of what is around us, process that information and then your mind labels and identifies everything.Your mind runs everything through the filter of your past experiences. Your mind then organizes this information in a way that makes sense to you.
Our Gut/feelings are also responding to vibrational. Just in a different way. Our gut/feelings are a reflection of our vibrational alignment with our higher sense of knowing…the part of ourselves with the super big picture perspective. Some may call it your soul…or god..I like it call it my higher self. To me, the emotions and gut feeling make up my inner guidance system. Its job is to tell me when I am aligned with my higher self. If I feel good, I am aligned, if I feel bad I am not.
I trust my inner knowing/gut feelings way more than my mind when it comes right down to it.
Because the mind filters everything through your past experiences, and your beliefs and stories about those experiences, it is not offering the most accurate perspective on things. Your mind likes to justify your existing story. It is not necessarily dealing with what is, but rather with what the mind thinks is going on.
What are your thoughts on this? Do you go with your mind or you gut?
10 Tips for Diving Into Your Ever Abundant Flow
Posted by: | Comments1. Embrace the idea that the Universe is conspiring WITH you to have what you want.It always sends you what you ask for, every time. (Remember that you asking with your emotions and feelings not just your thoughts)
2. Once you got this, be a pal and tell the Universe what you want by thinking about it and feeling it. Spend time imagining all the things you want to experience, and really get into the feeling of what it would be like to have it. How would it affect your life? What would be different?
3. Ignore reality and tell the story of how you want it to be. It is easy to get caught up in the idea that you are supposed to tell "it like it is" rather than telling the story of what you desire. When you continue to focus on a "reality" that is undesirable to you, you are actually amplifying the energy of that thing and asking for more of the same.
4. Recognize that in every moment, you can focus on the "Good reality" or the "Bad reality". They both exist with every possible "in between" outcome at all times for every subject. The outcome that you experience is determined by where you are focusing your attention in this broad spectrum of possibilities.
5. Spend time every day amplifying the energy of what you want more of. It is easy! All you need to do is appreciate the things that you are enjoying in your day and the people around you. It could be an s simple as noticing someone’s earrings, or mentioning something you appreciate about your partner. Allow yourself to feel the good feelings that brings up. That is the energy you want more of.
6. Learn to pivot your thoughts from what you don't want to what you do want. This simple exercise will immediately shift your energy to a more expansive vibration. When you notice yourself focusing on what you do not want, either in conversation or in your head, say, "I clearly know what I Do NOT wants. What is it that I DO want?”
7. Create some quiet "alone time" everyday to slow down and chill out. Meditate, take a walk outside, listen to some music that sooths you, whatever it is that allows you to slow down and connect yourself. Step outside of your usual swirl and re-connect to your center.
8. Hang out with positive, happy people. Spending time with folks who are bitching and complaining only brings you down. Find a group of people who are focused and talking about living the life you want to create. Stay away from groups that focus on what you are not wanting. For example, do not join a group protesting war, but rather join a group that supports peace.
9. Make it your mission to notice the abundance that already exists in your life. Notice that you have food and cloths and a roof over your head. Be thrilled that you found a penny in your couch. See the abundance of love you have for your pets and that they give you back. Be thankful for the coffee someone bought you, or the lunch you got at your meeting at work. If you start looking for the abundance, I guarantee that you will begin to see it all around you.
10. Have fun! Laugh and Play! Enjoy your friends and family!
